News : New types of fitness pilates and stretching
New types of fitness pilates and stretching
08-January-2017
Health resort Alesya Brest region informs:
The good news for those who want to improve the shape of the figure and to cope with illnesses in the back and lower back! There are new types of physical therapy in the health resort: pilates and stretching Stretching - is a separate type of fitness, which is aimed at improving the flexibility, plasticity, removal of muscle tension, it has a positive effect on the whole body. Stretching is best suited to people who have been forced to lead a sedentary lifestyle. One of the most popular systems in the stretching exercises is the Pilates.
Pilates - a unique and useful exercise, especially for those who have not tried any fitness. The main feature of this type of fitness - smooth. And if you definitely need harmony, then Pilates is a great solution. The exercises are suitable for women with any type of shape and help to work out all the muscles of the body - legs, thighs, buttocks, press, arms and chest. Pilates also helps to cope with illnesses and pains in the back and waist. The exercises can be used in parallel with traditional physical therapy.
The good news for those who want to improve the shape of the figure and to cope with illnesses in the back and lower back! There are new types of physical therapy in the health resort: pilates and stretching Stretching - is a separate type of fitness, which is aimed at improving the flexibility, plasticity, removal of muscle tension, it has a positive effect on the whole body. Stretching is best suited to people who have been forced to lead a sedentary lifestyle. One of the most popular systems in the stretching exercises is the Pilates.
Pilates - a unique and useful exercise, especially for those who have not tried any fitness. The main feature of this type of fitness - smooth. And if you definitely need harmony, then Pilates is a great solution. The exercises are suitable for women with any type of shape and help to work out all the muscles of the body - legs, thighs, buttocks, press, arms and chest. Pilates also helps to cope with illnesses and pains in the back and waist. The exercises can be used in parallel with traditional physical therapy.
For more information about medical treatment of the health resort, go to its web-page.
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