News : Water aerobics in the health resort
Water aerobics in the health resort
04-January-2018Water aerobics will hellp to keep fit, lose weight and strengthen the immune system! The energetic instructor in the health resort «Belaya vezha» will help you to get a beautiful figure and a positive charge!
The benefits of swimming has been known since ancient times, the rhythmic gymnastics in the water every day helps people to remove pain, to form a correct posture.
Water aerobics classes reduces the strain on the backbone and joints, and reduces the pain, skeletal muscles are strengthened. Water pressure has a massaging effect on the body, improving circulation and blood flow to all organs.
Water aerobics helps to fight against overweight and obesity. Workout promote rapid burning of calories, improving metabolism, prevents the development of cellulite. The skin becomes more elastic. It is necessary to carry out 2-4 sessions per week for 40-45 minutes to achieve good results .
Already after the first class you will feel better, a burst of vitality, strengthens muscles, increases vitality.
For details about treatment in the health resort and paid medical services go to its web-page.
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