News : Pilates in the health resort Solnechny

Health resort Solnechny Brest region informs:
Pilates has become very popular in recent years in the health resort «Solnechny»! Regular Pilates exercises will help you to tighten the body, strengthen muscles, and increase their strength. Get positive energy for the whole day.

The health resort «Solnechny» offers you pilates classes, which will surely convince you of the benefits of this fitness direction:

• Pilates aligns and stabilizes the spine, reduces discomfort and back pain;
• Regular pilates exercises will help you to tighten your body, strengthen muscles, and increase their strength;
• By controlling your breathing and correct body position, you learn to control your movements and feel your body better;
• Pilates lowers blood pressure and improves cardiovascular function. Through deep breathing you will also increase lung volume and blood circulation;
• You will greatly improve your balance and sense of coordination. Any gymnast knows: you need to have strong muscles of the body, which is actively worked out during Pilates classes.

Read more about the medical treatment and the schedule of the medical rooms of the health reosrt «Solnechny» can be found in the relevant sections on its page.