News : Nordic walking

Health resort Berestie Brest region informs:
In the resort Berestie holidaymakers now have the opportunity to try so popular throughout the world form of exercise as Nordic walking. Mastering a simple technique and having proper selection of the height of the poles, Nordic walking has practically no contraindications!

Nordic walking is a total body version of walking that can be enjoyed both by non-athletes as a health-promoting physical activity, and by athletes as a sport. The activity is performed with specially designed walking poles similar to ski poles. It has been used successfully in the rehabilitation courses. On the body this kind of walk affects in complex. Increases endurance, improves blood circulation, improves coordination, effectively formed a muscular corset around the spine. More favourable impact on the condition of the body than during normal walking, due to the fact that used the Nordic walking poles help to relieve the body from a substantial fraction of its own weight.

To know more about medical treatment in the health resort Berestie on it`s web-page.