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Practical online intensive ”How a woman manage emotions”

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Practical online intensive ”How a woman manage emotions”

Practical online intensive ”How a woman manage emotions”

, Workshop 30 August - 12 September 2020

How often do you mentally return to traumatic situations from the past? They can sit deep inside and will not disappear anywhere without careful study. Resentment, pain, anxiety, guilt, self-pity - destructive emotions ! They negatively affect your physical and mental state, mood, relationships with loved ones and comfortable sense of self.

That's why the team created this intense - train you in emotional literacy ! Within two weeks, you will begin to understand your condition, quickly restore balance and self-control , live emotions correctly (do not suppress them!), And respond adequately even to the most provocative situations .

What is this course about?
  • The emotional world of a woman: we understand the theory of the issue.
  • Feelings and emotions: we train to distinguish between them and learn to listen to ourselves.
  • Emotional balance and balance: what you need to know and how to restore?
  • Techniques for working with emotions. Recognize, manage, transform, develop emotional literacy.
  • Emotional addiction: how to cope with it and not get into it anymore?

After the intensive you:

  • Reveal your emotional essence
  • Learn to recognize and transform the most complex emotions (fear, resentment, guilt, shame)
  • Master the tools to restore emotional balance and maintain psychological comfort
  • Reduce the impact of a negative past or anxiety about the future
  • Master a proper apology technique that removes emotional attachments while preserving dignity
  • Understand what you yourself want and make a clear plan for a happy life
  • Know yourself and finally make friends with your emotions!

The course is conducted by a certified ICU coach and coach with psychological and pedagogical education (over 16 years), the author of training programs and transformational games, the head of the Charm School for more than 6 years, the author of the book «How a Woman Stayed woman», Ph.D.

Date of the event: from August 30 to September 12
Venue : Telegram

You can register and choose the most suitable package for you here .