News : Shaping, pilates and yoga in the health resort Sputnik

For the beauty of your body and inner harmony classes in all modern kinds of fitness - shaping, pilates and yoga are hold in the health resort «Sputnik»! Cheerfulness, positive energy and slim figure for you.

Stop dreaming of a slim figure, it's time to act! You can choose any modern fitness - shaping, pilates or yoga in the health resort «Sputnik» at Naroch resort.
Shaping allows to get rid of extra centimeters at the waist and hips. Shaping helps to create perfect body proportions, to achieve beautiful posture and gait. Such physical activity strengthens joints, muscles and spine, while motivation is maintained during the lesson.

Yoga classes is not just a fad, it is a really effective method of strengthening body, a way to achieve harmony. In the result of practicing yoga, the mobility of the joints and the elasticity of muscles increase, blood pressure becomes normal, and proper breathing is formed. Yoga is a special philosophy, following which a person can achieve equilibrium, control over his nervous system.

Pilates is a technique, where all the body muscles are involved at once. It is very important to focus on breathing and the technique of the exercise. Pilates exercises help to develop muscle mass, improve posture and coordination. It helps to get rid of back and joint pain, reduce blood pressure and improve blood circulation in general.

Guests of the health resort can join these effective techniques for free, if they have a outpatient card.

Read more about the medical treatment and prices for tours in the health resort «Sputnik» you can on its web-page.